How to Take CBD Oil

CBD Oil

Posted on January 3rd, 2022 to CBD Dosage

How to Take CBD Oil: CBD Drops, Coffees, and Cocktails

So, you’ve read all about CBD and now you’re thinking of finally giving it a try….You won’t be disappointed. The food and wellness industries are buzzing about this natural chemical compound, which is said to help with anxiety, arthritis, pain relief, menopause symptoms and insomnia to name a few.
You’ve decided you want to try it, so what’s next? When it comes to how to take CBD oil, you’re spoiled for choice. From tinctures and topicals to smoothies and coffee blends, there’s an overwhelming amount of options out there. Unsure where to start? That’s where we come in – Here is Tree Forts Complete CBD oil guide to help you decide how best to take CBD oil.

How to take CBD Oil?

There are numerous ways of taking CBD oil. You can put your dosage into a smoothie, yogurt, or even your morning cup of coffee. It’s up to you…  be creative as you want to be.
This brings us to…

7 Ways to Take CBD Oil at Home

1. In a tincture

You can take CBD oil by putting it directly under your tongue. Good for quick uptake. Try dropping a portion of CBD under your tongue and holding it there for 20 seconds prior to swallowing.
 

Tree Fort Full Spectrum Extract CBD Oil

2. In a capsule
CBD oil also comes in capsule form, which can be a good option for people who want to maintain a consistent amount of the compound in the body. However, when CBD is ingested it passes through the digestive tract which means you might have to wait upwards of 30 minutes before experiencing any effect.
3. In a smoothie
Some blends of CBD oil can have a pungent, earthy taste. It’s not for everyone, which is why many people like to mask the flavor with other – more delicious – ingredients. Instead of taking your CBD directly put it in a smoothie.  Banana, Peanut Butter, chocolate protein, ice, and water are one of our favorites here at Tree Fort.

4. In coffee

Coffee and CBD couldn’t be a better combination.  CBD has a natural tendency to make you a little bit tired.  The Caffeine from the coffee and the natural calming effect of CBD Oil is the perfect way to start the day.

5. In a salad dressing

Try adding CBD to your cooking. Here is a great salad to make…simple, delicious and easy. Start with a nutritious plate of mixed greens and any veggies. Dressing… start with three to four tablespoons of olive oil, teaspoon of vinegar, half a lemon squeezed, salt and pepper to taste.

6. In a vape pen

Okay so this one might sound a little scary, but vape pens are easy to use and can go undetected because they produce little smoke. The plus side of taking CBD in a vape pen is that when CBD is inhaled, it enters the lungs where it rapidly passes into the bloodstream. However, it’s important to note that the long-term safety of vaping is still unknown.

7. In sweet treats

The beauty of CBD is that it can basically be baked into anything, which is why you’ll find everything from cookies and brownies to gummies and caramel candies infused with it. Sweets are easy to take along with you in a bag on the go, while baked goods might need to be kept refrigerated to keep the CBD fresh

8. In a topical rub or balm

In balm or rub form, CBD is often blended with fragrant coconut oil or beeswax, which makes it easy to spread on the skin (and makes your bod smell great too). When used topically, CBD can reach local targets, like sore muscles or joints. We’ve also heard it works wonders for period pain.

9. In a cocktail

Why not try CBD in your favorite cocktail? If you haven’t figured it out by now….  The sky is the limit on how you can take CBD Oil and be as creative and fun as you want with it.
How Much CBD Should I Take Each Day?
We always suggest starting the day with a few drops –Take it slow.  Remembering a few things.  A.  You can always take more but you cant undo what you have ingested.  Start with a few drops and wait at least one hour to see how you feel.  You can always, after an hour, take a few more drops until you reach your required dose.

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